01
Community
Team challenges, shared goals and a private space in the app. People show up for each other, not for a perk.
- Live
- Group sessions & team days
- In app
- Team feed & challenges
Corporate Wellness · Dubai & UAE
Corporate wellness in Dubai, built to stick.
Ellefit brings together live sessions with Elle, your team's own wellness app and a community that keeps people moving. Training, nutrition, sleep, habits and mental health, woven into the working week, not squeezed into one wellness day a year.
- Years coaching
- 10+
- Years coaching
- Clients coached
- 1,500+
- Clients coached
- Wellness community
- 75K+
- Wellness community
Today in the app
Desk reset · 8 min
your team
In person · In app · In community
Hotels & hospitality ✦Startups & tech ✦Financial & legal firms ✦Wellness & beauty brands ✦Executive leadership teams ✦Retreats & offsites ✦Hotels & hospitality ✦Startups & tech ✦Financial & legal firms ✦Wellness & beauty brands ✦Executive leadership teams ✦Retreats & offsites ✦
Why it matters
Most wellness perks get used once. Rhythm is what changes people.
Gym stipends reward people who were already fit. One-off workshops fade within weeks. Real change comes from small, social, repeated habits, and that's exactly what Ellefit is designed to build.
12bn
working days are lost globally every year to depression and anxiety, costing nearly US$1 trillion in lost productivity.
Source: World Health Organization, 2022
Energy, not attendance
Presenteeism, tired people at their desks, quietly costs more than sick days.
Built for real days
Long hours, client dinners, summer heat. Our programmes are designed around them.
The Ellefit method
Six pillars. One rhythm.
Every programme draws on the same six pillars, delivered in person by Elle and reinforced every day in the Ellefit app.
Wellness that fits between meetings.
02
Training
Strength, mobility and posture work built for desk-bound bodies. 15 to 60 minutes, every level.
- Live
- On-site & virtual classes
- In app
- Guided follow-along workouts
03
Nutrition
Practical eating for long workdays, client dinners and Dubai heat. No crash diets, no guilt.
- Live
- Lunch & learn workshops
- In app
- Nutrition guidance & habits
04
Sleep
Recovery protocols that protect focus and mood. The most underrated performance tool your team has.
- Live
- Sleep & recovery masterclass
- In app
- Wind-down & stretch routines
05
Habits
Tiny daily actions that compound: steps, water, movement breaks. Tracked, nudged, celebrated.
- Live
- Habit design workshop
- In app
- Daily check-ins & streaks
06
Mind
Breathwork, mindfulness and stress tools for high-pressure roles. Calm that fits between meetings.
- Live
- Breathwork & stress resets
- In app
- 5-minute guided resets
How it works
From first call to measurable momentum.
- 1
Discover
A short call with leadership or HR, plus an anonymous wellbeing pulse for your team. We find where energy is leaking.
- 2
Design
A programme built around your calendar, culture and season: summer heat, Ramadan, year-end crunch, hybrid teams.
- 3
Deliver
Sessions with Elle on-site in Dubai or virtually, with the Ellefit app keeping momentum between every session.
- 4
Measure
Participation, engagement and self-reported energy, stress and sleep. A clear quarterly report for leadership.
Corporate programmes
Choose how your team starts.
Every programme is tailored to your people. These starting points help you plan and budget.
Wellness Day
From AED 3,000
A single high-energy session for your team. Built for company days, launches, town halls and team events.
- ✦On-site session in Dubai or virtual
- ✦Movement, breathwork & recovery
- ✦Takeaway habit kit for every attendee
- ✦Two weeks of app access
Monthly Programme
From AED 5,000 / month
Weekly or bi-weekly sessions plus the Ellefit app for your whole team. Ongoing wellbeing with a measurable lift in energy and focus.
- ✦Weekly or bi-weekly sessions with Elle
- ✦Private team space in the Ellefit app
- ✦Monthly themes: sleep, nutrition, stress
- ✦Quarterly participation & wellbeing report
Branded Experience
From AED 8,000
A fully custom wellness experience for conferences, retreats and executive offsites. Venue, content and branding handled.
- ✦Concept, venue & run-of-show
- ✦Co-branded content and materials
- ✦Leadership or VIP sessions
- ✦Post-event app challenge
The Elle Fit app
Wellness in every pocket, every day.
Sessions spark motivation. The app keeps it going. Your team gets Elle's programmes, follow-along classes and a private community, so the habits keep building between every live session.
- ✦Follow-along classesGuided workouts from 15 to 60 minutes
- ✦Specialised programmesStructured plans for every level
- ✦Breathwork & recoveryReset energy in five minutes
- ✦Sleep & wind-downStretch and sleep routines
- ✦CommunityA private space to cheer each other on
- ✦Progress trackingSee the change over time
10+
years coaching
Meet Elle
Built from zero in Dubai.
Elle moved to Dubai with her son, no connections, no job, no language. What she had was a decade of coaching experience, a relentless belief in the power of movement and the drive to build something real.
Today Ellefit is trusted by over 1,500 clients across the UAE, Europe and the CIS. Elle coaches founders, executives and whole teams to perform at their best, physically and mentally, with an approach that goes far beyond workouts: a complete energy management system.
- Executive wellness coach
- Corporate wellness specialist
- UAE · Europe · CIS
- English · Русский
Results
What clients say.
We brought Elle to our hotel for a staff wellness day. The energy in the room was incredible. Our team talked about it for weeks. Highly recommend for any corporate team.
HR Director
5-star hotel · Dubai
Training with Elle changed everything. My body changed, but more importantly my energy, my focus, the way I show up at work. I got a promotion three months in.
Anna K.
Marketing Director · Dubai
I've worked with many trainers. Elle sees you as a whole person. The results came naturally: no stress, no crash diets. Just sustainable transformation.
Maria S.
Founder · UAE
For individuals
Prefer one-on-one?
Private coaching with Elle in Dubai or online, anywhere in the world. A plan built entirely around your body, schedule and goals.
- Private CoachingDubaiAED 5,000 / month
- Online CoachingWorldwideAED 2,500 / month
- ConsultationIn person or onlineAED 600
FAQ
Corporate wellness, answered.
Everything HR and people leaders usually ask before starting.
What is corporate wellness?
+
Corporate wellness is a structured programme that helps employees improve their physical and mental health at work: movement, nutrition, sleep, stress and habits. At Ellefit it combines live sessions with Elle, a branded wellness app and team challenges, so wellbeing becomes part of the working week instead of a one-off event.
How much does a corporate wellness programme cost in Dubai?
+
Ellefit corporate wellness starts from AED 3,000 for a single Wellness Day, from AED 5,000 per month for an ongoing Monthly Programme, and from AED 8,000 for a fully Branded Experience such as a retreat or conference. Final pricing depends on team size, frequency and location.
Do you deliver corporate wellness on-site in Dubai?
+
Yes. Sessions run on-site at your office, hotel or event venue in Dubai, and across the UAE on request. Distributed and hybrid teams can join virtually, and everyone gets the same programme through the Ellefit app.
Which companies is Ellefit a good fit for?
+
Teams from roughly 10 to 500+ people. We work with hotels and hospitality groups, startups and tech companies, financial and legal firms, wellness and beauty brands, and leadership teams planning offsites and retreats.
How do you measure the impact of a wellness programme?
+
We track participation and engagement in sessions and in the app, and run short anonymous pulse surveys on energy, stress and sleep before and during the programme. Leadership receives a quarterly summary with trends and recommendations.
What languages are sessions available in?
+
All corporate and personal sessions are available in English and Russian.
Do you also offer one-on-one personal training?
+
Yes. Elle coaches individuals privately in Dubai (from AED 5,000 per month) and online worldwide (from AED 2,500 per month). A single 60-minute consultation is AED 600.
The Journal
Ideas for healthier teams.
Corporate wellness20 October 2026 · 7 min read
Dubai Fitness Challenge 2026: How to Get Your Whole Team Moving
A practical plan for HR leads and founders to take part in the Dubai Fitness Challenge 2026 as a company: key dates, a four-week team plan, ideas for every fitness level and how to keep the habit going after November.
Corporate wellness13 October 2026 · 5 min read
Corporate Wellness in Dubai: A Practical Guide for HR and People Leaders
What corporate wellness in Dubai looks like in 2026, what it costs, and how to build a programme your team actually uses, from one wellness day to a year-round rhythm.
Corporate wellness13 October 2026 · 5 min read
How Much Does Corporate Wellness Cost in the UAE? A 2026 Pricing Guide
What corporate wellness programmes cost in Dubai and the UAE in 2026, how pricing works, what drives the price, and how to build a budget your finance team will approve.
Let's talk
Ready for a team that feels better?
Tell us a little about your team. Elle will come back within one working day with ideas and a tailored proposal.